Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, boston brown, canned.

Nutrient	Amount and Unit	Percentage
Water	47.2 g	47.2%
Energy (calorie)	195 kcal
Energy (joule)	817 kJ
Protein	5.2 g	5.2%
Total lipid (fat)	1.5 g	1.5%
Ash	2.8 g	2.8%
Carbohydrate, by difference	43.3 g	43.3%
Fiber, total dietary	4.7 g	4.7%
Sugars, total	2.42 g	2.42%
Calcium, Ca	70 mg	0.07%
Iron, Fe	2.1 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	112 mg	0.11%
Potassium, K	318 mg	0.32%
Sodium, Na	631 mg	0.63%
Zinc, Zn	0.5 mg
Copper, Cu	0.08 mg
Manganese, Mn	1.02 mg
Selenium, Se	21.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.115 mg
Niacin	1.12 mg
Pantothenic acid	0.566 mg
Vitamin B-6	0.082 mg
Folate, total	11 µg
Folic acid	4 µg
Folate, food	7 µg
Folate, DFE	14 µg
Choline, total	23.5 mg	0.02%
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	25 µg
Retinol	25 µg
Carotene, beta	2 µg
Carotene, alpha	1 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 IU
Lycopene	0 µg
Lutein + zeaxanthin	71 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	2.5 µg
Fatty acids, total saturated	0.282 g	0.28%
4:0 butanoic, butyric fatty acid	0.005 g
6:0 hexanoic, caproic fatty acid	0.003 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.217 g	0.22%
18:0 octadecanoic, stearic fatty acid	0.029 g	0.03%
Fatty acids, total monounsaturated	0.207 g	0.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
18:1 undifferentiated	0.195 g	0.20%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.564 g	0.56%
18:2 undifferentiated	0.511 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.073 g	0.07%
Threonine	0.162 g	0.16%
Isoleucine	0.186 g	0.19%
Leucine	0.35 g	0.35%
Lysine	0.156 g	0.16%
Methionine	0.092 g	0.09%
Cystine	0.116 g	0.12%
Phenylalanine	0.233 g	0.23%
Tyrosine	0.148 g	0.15%
Valine	0.233 g	0.23%
Arginine	0.255 g	0.26%
Histidine	0.128 g	0.13%
Alanine	0.203 g	0.20%
Aspartic acid	0.324 g	0.32%
Glutamic acid	1.537 g	1.54%
Glycine	0.203 g	0.20%
Proline	0.498 g	0.50%
Serine	0.251 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg